For breakfast: Chocolate Doughnut and a cup of OJ
Lunch: 2 Shrimp Enchiladas and a cup of OJ
Tea
Dinner: Should I even think of eating?
No water as of 4:28 p.m.
Yes, this has been my calorie intake for the day.
I need to plan for the week what I will eat. This will help me tremendously! Let's see how I do the rest of the week.
Doctor said I need to start taking cholesterol medicine and stay calm and try not to stress... Really? My HR was 230 while sitting in the doctors office. I do know that my HR will be high on SUNDAY! I wonder if studies show that people have the most Heart Attacks and Strokes on Holidays?
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